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 - am/pm yogaThe AM is an excellent tape for beginner yoga and the scenery is in Hawaii,very relaxing. The PM is more strenuous,but I think overall it is an excellent form of stretching,especially before and after exercise. I have really enjoyed it. Rating: - I Love It!I love the AM/PM Yoga tapes. They are great exercises to start and end your day. Not too difficult or easy either; just right! Rating:  - Wonderful workoutsThese are great workouts. The am workout gets me up and ready to start the day and the pm workout is perfectly relaxing. Boxed together they are a real deal. Rating:  - Very DifficultPm Yoga is not for beginners. I ahve never done yoga before and when I tried to do Pm Yoga it was very difficult. The AM yoga is a little easier but you need ot have the equipment to go along with it. This tape seems like a Step 2 tape for beginners. Not the best for someone new to the yoga sensation. Rating: - am good, pm badfirst of all, rodney yee is an excellent yoga master... his instruction is necessary, easy to follow, and not intrusive... i enjoy his program very much... on the other hand, patricia walden's idea is totally different, and obtrusive... she blathers on incessantly - you may think a peaceful moment is at hand, but it is soon lost when she busts in with her monotonous and annoying voice... she shatters any feeling of serenity you may glean from her program... she gives too too much information - i am surprised she doesn't tell you when to blink... it is completely distracting, and frustrating... in both programs, the actual poses are easy to moderate, and do require a certain amount of expertise to accomplish... with mr yee's program, i do always feel refreshed, and better centered... i usually end up doing the am twice a day, and nixing the pm...
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