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 - Great material.I would recommend this book to anyone not looking to 'diet'. But to become an informed eater! Rating:  - get the first book skip this oneI found this one usless. If you need or have time to follow recipes it might be better but I gave this one away. Rating:  - The Abs Diet and eating right...The Abs Diet Eat Right Every Time Guide The book is helpful, informative, and easy to follow - even with a very busy lifestyle. I recommend it to anyone who doesn't feel they have the time to eat healthy. The home recipies are good, and you are provided with a list of known restaurants and eateries so you know what to choose when dining out. Mr. Zinczenko and Mr. Spiker also provide a full nutritional chart for every item listed and a shopping list. It's not a book you will put in your bookcase and forget. Rating: - AbsExcellent book...gives you an outlook on changing your eating habits that is not your typical diet. A way to change your way of eating for life. Rating: - ABS DIET RECIPESThis helps you get real to go beyond diet and realize that life is so much better when you eat right!
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