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 - too simplisticI found the recipes and guidance to be too simplistic in this little book, but then again, maybe that is the idea. :-) Rating:  - Not very many new recipesIf you buy only one of the Abs Diet books, this isn't a bad one. It does goes into the diet for about a third of the book, so you don't really need the other books as far as that goes. It also has some ideas for menus as well as some exercises you can do at home. I do like the conversion chart he has in the back of the book for overseas readers, as it has not only oven temps and weight conversions, but also pan size conversions. Very useful if you like to collect recipes from other countries. Most of the recipes are easy to prepare, but a good number of them really should have been written in "basic recipe with variations" format because that's what they are (the smoothies being but one example). Would have made for a much smaller book though, and this is only 6.5 by 6.5" with a lot of margin space to start with. His overall writing style is somewhat annoying, especially the recipe titles, since often they give the reader no clue as to the ingredients required. Also, why he prefers instant oatmeal to say, rolled oats, is baffling (my guess is that "instant" fit in with his Abs Diet acronym). You can pulverize rolled oats in a blender or spice grinder just as easily. If you already have any of the other Abs Diet books, check this out of the library first to see if there's enough new info before you buy it. 3.5 stars Rating:  - Best Diet CookbookI have really enjoyed this cookbook. It has a variety of different meals to cook on this diet. The only thing that lacks is the time that it takes to cook the meals. I know it says 6 mins but actuality it is more like 10-15 minutes. Rating: - DisappointingThis books simply seems like another way to make money using the Abs Diet label. The original book was great and even the follow-up but this adds very little -- maybe a couple of new recipes here and there. I did not need all the information about the Abs Diet all over again -- I just needed recipes -- very disappointing. Next time, I'll check something out at the library first because I never would have purchased this book if I had seen it first. Rating:  - Not for the Kindle....This might be a really good book - but who can tell? I bought the Kindle edition and it's nearly impossible to read any of the lists, charts, etc. and the font size of said lists can't be altered. If you want this book... do yourself a favor and consider buying the actual book instead of the Kindle edition!
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