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 - MotivatingIt is nice to read about people who want to lead a healthier lifestyle and are committed to work on improving their body, their eating habits, and their exercise routine. It's also nice to read about their struggles, roadblocks, etc. and that the ultimate goal takes patience, change, and courage. Rating: - After reading this FINALLY began losing weight!I joined the gym about 2 months ago and alos have been working out at home with beachbody programs. However, I've always had a hard time controlling my food intake so i was not losing. However, this book helped me to look @ food in a new light, so that I am able now to make better choices. I guess it broke a mental barrier for me. Overall its a good book with lots of tips and it will definatly motivate you to lose weight. Rating:  - Biggest Loser Success SecretsI was disappointed that this book does not tell you how to follow the biggest loser diet. The success stories were nice but I wanted a book that told me how to lose the weight and inspire me. I found the cook book much more useful. This is a good book if you just want to be inspired. Rating: - If you liked the show, you will love the book.The television show motivated my own weight loss program. It took 1 year for me to lose 103 pounds & reach my current(and final)weight of 133. I just bought the book and found MANY great weight loss tips. It is great fun to look thru it & find my favorite "contestants." There are recipes that the contestants wrote themselves. (No foolish ingredients, like 1/2 cup leeks or 1 teaspoon plum sauce. What do you do with the rest of the leek?) Many, many tips are listed. Some tips from the members & some from the trainers. It is the kind of book that I like to thumb through while eating lunch at work. (Husband calls it "bathroom" reading.) I would recommend the book to anyone who needs a little inspiration with their weight loss plan. Rating: - Very EncouragingI really liked this book. It gave a lot of helpful insight to what the people experience on The Biggest Loser. I liked that it gave some of the behind the scenes that we don't see on the show. Like, there are temptations around for them to not give into. The people in the book also shared their own personal weaknesses and struggles, on and off the show, and how they overcome them. This is an awesome book to read to help you through a rough patch you may hit if you are trying to lose weight and/or live a healthier lifestyle. There were many tips and suggestions from Jillian and Bob as well about food choices, work out suggestions and encouragement to not give up. And the author explained different things throughout the book about how our bodies work and react to the weight loss and when we hit plateaus, etc. You won't be disappointed in this book!
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