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 - Most comprehensive Wushu/kung fu book in the English LanguageI train with Master Wen-Ching Wu, the second listed author, and i have trained a little with Grandmaster Liang, and I have not been able to find any books that surpass the ones that they have written. Together they have an incredibly vast knowledge of martial arts and Qigong and share it quite willingly in their fantastic books. Rating: - Kung Fu Elements purchaseThe book is good and it came in a timely manner in good condition. Two thumbs up! Rating: - A lot of good drills.If you're looking for drills and ideas to strengthen your foundation in Chinese Martial Arts, this is a great all-around book. I've been studying CMA for over 10 years and I still found this book to be refreshing. It's all about the basics and ways to strengthen the basics. It's those types of drills that, if you practice them diligently, will give you that edge in competition. At the higher levels, it's the little things that matter Rating: - Good book for begining Wushu.I have studied only Japanese styles in a formal setting so far (karate and aikido) and wanted to have some additional practice and influence to help blend my style. I believe the book is intended for a refresher and additional practice for veterans of the style but it works nicely if you already have had some martial arts experience. It gives aspects of style, good stretching exercises, kung fu attainment training techniques and of course free fighting applications. Though you cant substitute reading the "applications" section for formal, hands on experience. I would recomend this book as a resourse for any martial artist wishing to expand their base of knowlege and help blend their style. Peace Rating:  - best overall martial arts training guideAs a martial artist who has trained in both Japanese (Karate/Judo) and Chinese styles (Shaolin Choy li fut and taiji) I refer to this frequently to refresh my training knowledge. My only beef with it is that it is kind of lacking on some aspects of martial arts such as chi development and training tools. The only other aspect that annoys me is how it refers to martial art styles such as Choy Li Fut in a weird romanization of translation such as calling this style Cao Li Fun when nobody except for a Cantonese speaker would ever call it this name. BUT with that said overall I highly recommend it as an excellent supplement to your serious wushu training.
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