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 - 3 level fitness program for men and women ages 55 or olderA 46 minute action tape in which people from ages 55 to 88 demonstrate 68 exercises in three different levels of effort. Level One shows how to exercise while seated in a chair. Level Two demonstrates how to exercise while alternating between sitting in a chair and using the chair for support while standing. Level Three exercises are free-standing and sometimes double-tempo. Choose exercises from each level and create your own personal fitness program. The routines consist of warm-up, stretching, moderate aerobic, and cool-down/muscle relaxation exercises. There are special exercises for eyes, face muscles, hands and fingers. "A delightful, creative and motivating workout" - Sheri, Wellness Coordinator, Mason City, Iowa. Physician endorsed. Rating:  - Best video of its kindI'm sure you mean "or older" as in 55/orlder. Having used this tape for several years, I can recommend it for any level of activity. Three levels of activity give everyone the option of choosing the exercize that fits his capabilities. Some may choose to sit to do the routines while others may want to stand.One also has the option of switching back and forth. Too many exercize tapes that are done to music, don't take into consideration that music is not in sets of ten counts. Know music if you are going to use it. You will enjoy the selections on this tape.
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