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 - Great results in my chest and upper body. Like this one!I have several of the videos in this 2000 series and chose this one often. I find the exercises challenging and effective. The instructors give clear instructions and beneficial cues to get the most out of each movement. I would recommend this video to anyone looking for a great addition to their regular fitness program. Leisa, Tracy and Nancy are entertaining and down to earth in each of their low impact and toning segments. Rating:  - Good toning section but the aerobics are confusingThe workout is great! I can really feel it in my chest, it gives me that "lift" I needed. However the aerobics were kind of confusing, it takes some time to get the hang of them...but over all it's a great workout
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