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 - Only for those already in shapeIf you have a gut, even a small one, you will find some of the Abs excercises impossible. Plain and simple, my gut gets in the way of me being able to do the excercises in proper form. I'm not out of shape by any stretch, my wife's just a good cook. My Dr. says I'm 10 pounds overweight, but all of it's in the gut. I think the video will be great to maintain my gut, once I flatten it, but it's not for a beginner. As far as the chest part goes, the video just does several sets of pushups and 1 dumbell workout. Nothing exciting there. Rating:  - Good workout, easy to followThis is a good chest and ab workout. You do not get bored because the instructor alternates between sets of chest work and sets of ab work. The only problem with the workout is the instructor does not count out all of the reps out loud. This makes it harder to keep the same pace as the instructor because you cannot look at the tv while doing pushups. This is not really a big issue though. Overall, this is a very good fitness video. Rating: - Very good workoutThis is a very challenging workout. You do not get bored because it is relatively short and it alternates between sets of ab work and sets of chest work. The only very minor complaint I have with the video is that the instructor does not count all of the reps out loud. This is a problem when you are doing the chest work such as pushups and you cannot look at the tv in order to keep pace with the instructor. After a few times doing the video you can figure out the pace pretty good though. Rating:  - Great workout videoThis video is fun and works in weeks. The instructor is funny and knows how to get the job done. Some workouts are tough, but after awhile you get the hang of them. Rating: - Great Combo of Chest/Abs WorkoutI recommend this video for anyone serious on developing their abs and chest. Some of the exercises are difficult, but worth it. The instructor is slightly robotic, but he appears to know his stuff.
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