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 - Pretty Good StuffTwin lab creatine fuel stack....contains a combination of creatine monohydrate,glutamine and taurine (basically an amino acid) hence the name STACK. The directions on the label arent as clear as some of the other twin lab products as to when and how many many you should take. It says take six (6)with a workout....so i usually split them with (3) before and (3) after my workout. Overall these are nice...but being monohydrate creatine...be warned that there is the occasional BLOAT ! ! ! Strength wise...you'll see and improvment lets say 15-20% tops depending on how your body reacts to it. Give it a shot ! its a lot safer from a well known brand than most other newcomers out there Rating: - first time taking creatineI think it would have been easier in a powder form instead swallowing a serving size of 6 capsules. They're not small capsules either.
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