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 - This works!This is an excellent workout and worth the cost. The workout outfits and music are a bit dated but the exercises, motivation, and Jake's coaching is dead-on. I'm a cardio freak and need to tone up the abs, underarms, and butt so I ordered this workout based upon others' reviews. They wern't "blowing smoke." There is plenty of cardio mixed with the strength training. I am still unable to get through the cardio portions even though I still only use 5 lb weights. There are lots of squats, lunges, upper body, even pushups! This workout is effective and as tough or easy as you choose. It's even fun....most days. Rating: - Good 'Ol WorkoutI was first exposed to this workout in the early 90's when my dad used the Total Body Workout and the Awesome Abba-Dabbas workout on vhs. Yes it's an oldy, but a goody. At that time, there were three separate tapes. I was really pleased to find that the workouts were still available and also combined on one dvd (with an additional Lower Body Workout). My dad was in the military and he always aced PT tests so he was allowed to workout on his own. He would combine this with running. I have used these workouts off-and-on for the last 15 years. Every period of time when I can get on a schedule and use it consistantly, I get in great shape. I've never been the type of girl to like dance-around workout videos. The Total Body is a mix of strength and cardio training. It is set-up in three 15-minute sections, which I've always liked. Doing all three is a great workout. But sometimes I will just do one or two sections and then do yoga to mix it up. There are lots of squats, which is great for hardening your thighs and butty, and a mix of arm/shoulder/back weight lifting exercises. I keep 1lb and 3lb weights handy. Of course my dad used much heavier ones. You will be asked to hold and use the weights throughout most of the workout. This is not billed as a prenatal workout, but I'm in my second trimester and believe the Total Body Workout is a safe workout due to its low-impact moves. Of course, it is always a good idea to check with your doctor. I'm counting on this program to keep me tight during this big-belly event! Half the time I don't even wear tennis shoes - my Persian rug is enough cushion. When you're tired of Jake's goofy sense of humor, you may want to turn it down and pump up some music of our own. Rating:  - pretty goodI love that Body by Jake does a pretty good job with the workout while not taking itself too seriously. A worthwhile purchase. Rating: - All you need to tone your entire body :)Very complete DVD that consists in 4 workouts divided in 3 circuits each. First: Total body(with dumbbells),second: lower body(dumbbells are optional) and third: ABS programs 1 and 2. Like Jake says, it is designed for any fitness level. If you want to make it advanced, just add more weight. For people with weak joints or back problems, it's also very good because there are no wild or crazy movements. It's about good technique and control. Jake is a great coach because he is reminding you all the time to breath normally, to keep the right position, not to stress yourself while making the movements, etc. Another advantage is that there is no counting required. You just listen to Jake or watch the clock. I guarantee you will get a good sweat with these workouts. Rating: - Body by Jake - Total Body WorkoutThis is a wonderful CD that is for the entire body. It includes a total body workout for cardio and weights for total body toning. It has lower body workout as well as two 15 minute abdominal workouts. It is 3 CDs in one and a great value.
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