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Diet Books and Magazines

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Vitamins and Weight Lifting Mags

8 Minute Abs With 8 Minute Arms VHS
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8 Minute Buns with 8 Minute Thighs VHS $8.99
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New Best of Bodies in Motion$7.99 VHS Gilad
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Buns & Abs of Steel 2000 - Beginners (1994) $13.99
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Firm, The: Firm Basics - Sculpting With Weights (1997)
$13.99 For More Information or to Order

Kathy Smith's Kickboxing Workout (1999)
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Timesaver: Lift Weights to Lose Weight (1998)
$13.99 Kathy Smith
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Tae-Bo Workout: 4 Pack (1999)  VHS $41.99 
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Tae-Bo Workout (1999)
DVD $41.96 Billy Blanks
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Tae-Bo Gold (2000) $20.99
Billy Blanks  VHS
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Tae-Bo Workout: Instructional and Basic (1998) $34.95
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1001 Simple Ways to Lose Weight : Proven Tips for Losing Those Extra Pounds-- And Keeping Them off  
by Gary L. Rempe 
Written with the help of a panel of experts and based on the real-life 
success stories of more than 1,000 people

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1,001 Low-Fat Recipes : Quick, Easy, Great Tasting Recipes for the Whole 
by Sue Spitler, Linda R. Yoakam (Contributor) 
With an emphasis on the quick and easy, this updated edition of 
Spitler's encyclopedia of healthy cooking including 100 new recipes, 25 
menus, and a schedule of steps for advance preparation. 20 illustrations. 

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Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight,
Feel Fit, and Boost Your Health-in Just Weeks!
by Michael R. Eades, Mary Dan Eades (Contributor) Mass Market Paperback - 429 pages Reprint edition (December 1997)
Dimensions (in inches): 1.19 x 6.87 x 4.19
Other Editions: Hardcover
packed with helpful charts and formulas, so you can estimate
 your body-fat percentage,
there are worksheets to calculate your protein need and
carbohydrate and protein equivalency charts, as well as charts that allow
you to track your fat and weight loss, includes sample menus and 70 pages of recipes. This diet allows you to eat bacon, eggs, fish, cheese, and even steak.

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Dr. Atkins' New Diet Revolution
by Robert C. Atkins (Preface) Mass Market Paperback - 417 pages (January 1997) targets insulin, the hormone that regulates
 blood sugar levels. The bodies of most overeaters are continually in a
 state of hyperinsulinism; their bodies release insulin
to help convert excess carbohydrates to fat.

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12 issues Monthly
Health & Fitness
The magazine devoted to your total well-being--mind, body & spirit. With expert advice on fitness, beauty, relationships, health, diet and nutrition.
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Arnold : The Education of a 
by Arnold Schwarzenegger, Douglas Kent Hall (Contributor) Paperback Reprint edition (January 1993)
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes
a Day

by Kurt BrungardtPaperback - 96 pages 1 edition (April 1998)
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Amino Acids and Proteins for the Athlete : The Anabolic Edge (Nutrition
in Exercise and Sport)
by Mauro Di Pasquale, Mauro G. Di Pasquale Hardcover - 288 pages (September 1997)

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Body for Life: 12 Weeks to Mental and Physical Strength Hardcover - 203 pages (June 10, 1999) Bill Phillips,
 Michael D'Orso


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Exercise Physiology : Energy, Nutrition, and Human Performance
by William D. McArdle, Frank I. Katch, Victor L. Katch Hardcover 4th edition (March 1996) The first part addresses nutrition, energy, and systems of energy
delivery and use. The second part, focusing on applications, covers
enhancement of energy capacity; exercise performance and environmental
stress; and body composition, energy balance, and the health-related
aspects of exercise.

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Facercise : The Dynamic Muscle-Toning Program for Renewed Vitality and a
More Youthful Appearance

by Carole Maggio, Kyle Roderick (Contributor) Facercise is a facial exercise program that teaches you 14 exercises
that tone and revitalize the 57 muscles of the face and neck.

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Fitness for Dummies (Fitness for Dummies, 2nd Ed) $15.99
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Flex, the voice of champions, shows hardcore bodybuilders how to add size and symmetry for extraordinary results. The magazine offers champion-level workout routines, competition profiles, scientific nutrition updates, and contest coverage from around the world. A guide to successful training for bodybuilders.

Men's Fitness
Men's Fitness

Men's Fitness is for the active man who aims to live a healthy, active life. Features and departments in this monthly magazine focus on exercise, health issues, and nutrition, and provide readers with the knowledge to be their best and achieve more.

Muscle & Fitness
Muscle & Fitness

Muscle & Fitness focuses on training, and nutrition. Monthly issues present celebrity interviews and offer tips on building the body you want, increasing your level of fitness and health, and looking better than ever before.


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