Exercise Videos
Diet Books and Magazines
Fitness Books
Vitamins and Weight Lifting Mags
$8.99
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8 Minute Buns with
8 Minute Thighs VHS $8.99
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New
Best of Bodies in Motion$7.99 VHS
Gilad
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Buns & Abs of
Steel 2000 - Beginners (1994)
$13.99
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Firm, The: Firm
Basics - Sculpting With Weights (1997)
$13.99 For
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Kathy Smith's
Kickboxing Workout (1999)
$13.99
For
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Timesaver: Lift
Weights to Lose Weight (1998)
$13.99 Kathy
Smith
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Tae-Bo Workout: 4
Pack (1999)
VHS $41.99
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Tae-Bo Workout
(1999)
DVD $41.96 Billy
Blanks
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Tae-Bo Gold
(2000) $20.99
Billy Blanks
VHS
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Tae-Bo Workout:
Instructional and Basic (1998)
$34.95
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1001 Simple Ways to Lose Weight : Proven Tips
for Losing Those Extra Pounds-- And Keeping
Them off
by Gary L. Rempe
Written with the help of a panel of experts and based on the real-life
success stories of more than 1,000 people
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1,001 Low-Fat Recipes :
Quick, Easy, Great Tasting Recipes for the
Whole
Family
by Sue Spitler, Linda R. Yoakam (Contributor)
With an emphasis on the quick and easy, this updated edition of
Spitler's encyclopedia of healthy cooking including 100 new recipes,
25
menus, and a schedule of steps for advance preparation. 20 illustrations.
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Protein
Power: The
High-Protein/Low Carbohydrate Way to Lose Weight,
Feel Fit, and Boost Your Health-in Just Weeks!
by Michael R. Eades, Mary Dan Eades (Contributor) Mass Market
Paperback - 429 pages Reprint edition (December 1997)
Dimensions (in inches): 1.19 x 6.87 x 4.19
Other Editions: Hardcover
packed with helpful charts and formulas, so you can estimate
your body-fat percentage,
there are worksheets to calculate your protein need and
carbohydrate and protein equivalency charts, as well as charts
that allow
you to track your fat and weight loss, includes sample menus and
70 pages of recipes. This diet allows you to eat bacon, eggs,
fish, cheese, and even steak.
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Dr. Atkins' New Diet Revolution
by Robert C. Atkins (Preface) Mass Market Paperback
- 417 pages (January 1997) targets insulin, the hormone that regulates
blood sugar levels. The bodies of most overeaters are continually
in a
state of hyperinsulinism; their bodies release insulin
to help convert excess carbohydrates to fat.
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Fitness
12 issues
Monthly
Health &
Fitness
The magazine
devoted to your total well-being--mind, body & spirit. With
expert advice on fitness, beauty, relationships, health,
diet and nutrition.
Order information for
this Magazine Subscription
Arnold : The Education of a
Bodybuilder
by Arnold Schwarzenegger, Douglas Kent Hall
(Contributor) Paperback Reprint edition (January
1993)
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3-Minute Abs: Achieving the Look You've
Always Wanted in Only 3 Minutes
a Day
by Kurt BrungardtPaperback - 96
pages 1 edition (April 1998)
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Amino Acids and Proteins for the Athlete : The
Anabolic Edge (Nutrition
in Exercise and Sport)
by Mauro Di Pasquale, Mauro G. Di Pasquale Hardcover - 288 pages
(September 1997)
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Body for Life: 12
Weeks to Mental and Physical Strength Hardcover
- 203 pages (June 10, 1999) Bill Phillips,
Michael D'Orso
$18.20
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Exercise Physiology : Energy, Nutrition, and
Human Performance
by William D. McArdle, Frank I. Katch, Victor
L. Katch Hardcover 4th edition (March 1996) The first part addresses
nutrition, energy, and systems of energy
delivery and use. The second part, focusing on applications, covers
enhancement of energy capacity; exercise performance and environmental
stress; and body composition, energy balance, and the health-related
aspects of exercise.
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or to Order
Facercise : The Dynamic Muscle-Toning Program for Renewed
Vitality and a
More Youthful Appearance
by Carole Maggio, Kyle Roderick (Contributor)
Facercise is a facial exercise program that teaches you 14
exercises
that tone and revitalize the 57 muscles of the face and neck.
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Fitness for
Dummies (Fitness for Dummies, 2nd Ed) $15.99
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Flex
Flex, the voice of champions, shows hardcore bodybuilders how to add size and symmetry for extraordinary results. The magazine offers champion-level workout routines, competition profiles, scientific nutrition updates, and contest coverage from around the world. A guide to successful training for bodybuilders.
Men's Fitness
Men's Fitness is for the active man who aims to live a healthy, active life. Features and departments in this monthly magazine focus on exercise, health issues, and nutrition, and provide readers with the knowledge to be their best and achieve more.
Muscle & Fitness
Muscle & Fitness focuses on training,
and nutrition. Monthly issues present celebrity interviews and offer tips on building the body you want, increasing your level of fitness and health, and looking better than ever before.
