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Christian view on health and fitness

The Time Cruisers
for time travel fun beyond your wildest imagination! | shopping mall | Physical Fitness | Posters | Movie Posters

Failure Is a Choice. Choose Health and Fitness.
I'm sure everyone has heard the old saying, "Failure is not an option", or is it?
Take a look at what's in the new book, "Common Sense Biblical Approach to Health and Fitness" How does the Bible relate to health and fitness, organic vs conventional, how to lose weight the healthy way, and lots more.
Why I Wrote Common Sense Biblical Approach to Health and Fitness

Tae Bo DVDs a Fun Way to Exercise - Tae Bo is a great way to work on balance, flexibility, and burning off extra calories.

Peak 8 exercises These are targeted to create human growth hormone or hgh the natural way. Exercises consist of walking or riding an exercise bike, or other work out equipment slowly then hitting it fast and furious for 30 seconds, and then back down to slow again.

How to do a push up videos features a how to instructional video for push up beginner's and a couple of push up exercises for the advanced.

How much exercise is too much? Marathon running might be a place to draw the line.

Bench Press Tips - Videos with tips on increasing your bench as well as the basic technique of benching.

Overtraining Questions Answered - How long should you train and how often should you do one muscle group.

Video: Jack Lalanne Dateline Interview at age 80
See the type of workout Jack did to stay super fit at age 80.

Tae Bo Ultimate Bootcamp Review Great fun workout for cardio and kicking flexibility!

Sad news to report - Jack Lalanne Dies at 96

Tae Bo DVDs a Fun Way to Exercise - Tae Bo is a great way to work on balance, flexibility, and burning off extra calories.

Stretching for Knees - new study in Britain finds that stretching lowers percentage of knee pain in soldiers.

The old classic Buns of Steel workout tapes starring Tamilee Webb have been re-released onto DVD. Now in two volumes you get 6 workouts. What would have been 6 separate VHS tapes back in the 80's and 90's are now more economical that they were then in two DVD sets. Check out how Tamilee Webb looks now. Read more.