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Christian view on health and fitness


The Time Cruisers
for time travel fun beyond your wildest imagination!

 

Body Building Workouts

Tae Bo DVDs a Fun Way to Exercise - Tae Bo is a great way to work on balance, flexibility, and burning off extra calories.

The old classic Buns of Steel workout tapes starring Tamilee Webb have been re-released onto DVD. Now in two volumes you get 6 workouts. What would have been 6 separate VHS tapes back in the 80's and 90's are now more economical that they were then in two DVD sets. Check

Peak 8 exercises These are targeted to create human growth hormone or hgh the natural way. Exercises consist of walking or riding an exercise bike, or other work out equipment slowly then hitting it fast and furious for 30 seconds, and then back down to slow again.

Study Shows More Education Equals More Exercise Study shows the more highly educated a person is the more likely they are to exercise regulary, and the less likely they are to have heart disease, hypertension, diabetes and other chronic health problems such as back pain, kidney and liver disease or migraine headaches.

Music Increases Exercise Performance by 15% A new study published in The Sport and Exercise Scientist found that responses to certain music may have an enhancement effect by either reducing perceptions of fatigue or increasing work capacity with higher than expected levels of endurance, power, productivity or strength.

How much exercise is too much? Marathon running might be a place to draw the line.

Tae Bo Ultimate Bootcamp Review Great fun workout for cardio and kicking flexibility!

Sad news to report - Jack Lalanne Dies at 96

Tae Bo DVDs a Fun Way to Exercise - Tae Bo is a great way to work on balance, flexibility, and burning off extra calories.

Stretching for Knees - new study in Britain finds that stretching lowers percentage of knee pain in soldiers.

Why Weight Training Hasn't Increased Your Vertical Jump, Yet!

Older Body Builders Who Stay in Shape Into their 70's and Beyond See video of body builders in their 70s and beyond working out. See one lady in her 70's push more weight than men in their 20's.

Most People are Wasting Their Time Working Out
Another great article by Doctor Mercola and his trainer. Personally, I like to do the Peak 8 exercises mentioned in this article.
 

Superhero Workouts and Comic Book Fitness Inspirations
This is a section we dedicating to comic book superheroes. We'll look at how actors get into shape to play them on the big and little screens, and analyze how superheroes have shown it's possible to reach fitness levels of heroic proportions.