Health and Physical Fitness
Exercise Elliptical Trainers
Proper technique for
curls with Kai Greene
Are you a slave to food? More and more people are addicted to junk food and wind up slaves to food instead of the master of food.
Bench Press Tips - Videos with tips on increasing your bench as well as the basic technique of benching.
Older Body Builders Who Stay in Shape Into their 70's and Beyond See video of body builders in their 70s and beyond working out. See one lady in her 70's push more weight than men in their 20's.
Body Building Articles