Quit Smoking Links 

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Quitting smoking is one of the hardest things a person can do. Some studies show cigarettes are as addictive as heroin. But it can be done. This section of my fitness section contains quit smoking links , testimonials links of ex-smokers,  and anti-smoking products.  I believe the only way to quit is through information, and if you follow all the links on this site you should be armed with enough info to get started on being a healthy non-smoker. Quitting smoking isn't easy but it is a necessity if you want to live a healthy life. Good Luck!


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The Bible and Your Health

Does science back up the Bible's claims that obeying God equates to better health or longer life?

Why I Wrote Common Sense Biblical Approach to Health and Fitness
Failure Is a Choice. Choose Health and Fitness.
I'm sure everyone has heard the old saying, "Failure is not an option", or is it?
Take a look at what's in the new book, "Common Sense Biblical Approach to Health and Fitness" How does the Bible relate to health and fitness, organic vs conventional, how to lose weight the healthy way, and lots more.