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Action Hero Abs

Action Hero Abs is a new book by author Tim Frady that infuses a little humor with hard cold facts about the right way to eat and exercise your way into great abs!

The right way to lose fat and build muscle


A Christian perspective on health and Fitness
Great new book on Christian health from a Biblical perspective.
The new book approaches health and fitness from the perspective of the Bible while not forgetting the science behind living a healthy life.
 Buy at Amazon

 

The Time Cruisers The Exodus Trap
an exciting Christian science fiction time travel adventure like no other!

Best Time Travel Books


 

Bodybuilding Nutirition NOW - All You Need To Know  
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Editorial Review:

Product Description:
Here’s what you’ll learn in this special presentation of nutrition: • The Importance Of Good Nutrition • Good Eating Habits Are Built Upon A Foundation Of Motivation • The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition • Simplicity And Efficiency Is What’s Important In A Nutritional Program • The Macronutrients And What They Do For Us -- Protein, Carbohydrates And Fat Explained • The "Right" Ratio Of Macronutrtients • Determining How Many Calories You Should Eat • Skip La Cour’s Simple Way To Determine Your Maintenance Level • Body Composition • Determining How Many Meals To Eat Each Day • Skip La Cour’s Basic Meal Plan • Eating To Build Muscle Mass • How To Calculate The Percentages Of Macrocnutrients In Your Food – A Quick Nutrition Mathematics Review• The Importance Of Protein• How Much Protein You Should Eat To Build Muscle• Skip La Cour Explains His “Protein Consumption Window Of Opportunity” Theory• The Danger Of Eating Too Much Protein• The “Bulking Up” Strategy For Packing On Muscle Mass• Eating To Lose Body Fat• There’s No Substitute For Hard Work When It Comes To Losing Body Fat• Why Starchy Carbohydrates May Not Be As Good For You As You Think• Building Muscle And Losing Body Fat At The Same Time• Dealing With The Challenge Of A Slow Metabolism• Dealing With The Challenge Of A Fast Metabolism• Why You Should Keep Your Diet Simple• The Benefits Of Adding “Good” Fat To Your Diet And The Painful Lesson I Learned!• Skip La Cour’s First 5 To 6 Months Of Dieting The Year He Won The NPC Team Universe• Skip La Cour’s Last 10 To 12 Weeks Of Dieting The Year He Won The NPC Team Universe• Skip La Cour’s New And Improved “Good Fat” Diet• The Importance Of Drinking Plenty Of Water• Skip La Cour’s Tip For Drinking More Water• The Benefits Of Adding Salt To Your Meals• Getting Shredded And Maintaining Muscle Is A Matter Of Heart• How Do You Know That You’re Losing Muscle?• Incorporating “Cheat Days” Into Your Disciplined Diet Without Feeling Guilty• The Bodybuilding Triad: A Visual Demonstration Of The Importance Of Nutrition• Skip La Cour’s Top Ten Nutrition Tips• Samples Of Skip La Cour’s Nutritional Programs• Skip La Cour’s Ten Tips For Eating Well Despite Your Busy Schedule    

Product Description:
Here’s what you’ll learn in this special presentation of nutrition: • The Importance Of Good Nutrition • Good Eating Habits Are Built Upon A Foundation Of Motivation • The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition • Simplicity And Efficiency Is What’s Important In A Nutritional Program • The Macronutrients And What They Do For Us -- Protein, Carbohydrates And Fat Explained • The "Right" Ratio Of Macronutrtients • Determining How Many Calories You Should Eat • Skip La Cour’s Simple Way To Determine Your Maintenance Level • Body Composition • Determining How Many Meals To Eat Each Day • Skip La Cour’s Basic Meal Plan • Eating To Build Muscle Mass • How To Calculate The Percentages Of Macrocnutrients In Your Food – A Quick Nutrition Mathematics Review• The Importance Of Protein• How Much Protein You Should Eat To Build Muscle• Skip La Cour Explains His “Protein Consumption Window Of Opportunity” Theory• The Danger Of Eating Too Much Protein• The “Bulking Up” Strategy For Packing On Muscle Mass• Eating To Lose Body Fat• There’s No Substitute For Hard Work When It Comes To Losing Body Fat• Why Starchy Carbohydrates May Not Be As Good For You As You Think• Building Muscle And Losing Body Fat At The Same Time• Dealing With The Challenge Of A Slow Metabolism• Dealing With The Challenge Of A Fast Metabolism• Why You Should Keep Your Diet Simple• The Benefits Of Adding “Good” Fat To Your Diet And The Painful Lesson I Learned!• Skip La Cour’s First 5 To 6 Months Of Dieting The Year He Won The NPC Team Universe• Skip La Cour’s Last 10 To 12 Weeks Of Dieting The Year He Won The NPC Team Universe• Skip La Cour’s New And Improved “Good Fat” Diet• The Importance Of Drinking Plenty Of Water• Skip La Cour’s Tip For Drinking More Water• The Benefits Of Adding Salt To Your Meals• Getting Shredded And Maintaining Muscle Is A Matter Of Heart• How Do You Know That You’re Losing Muscle?• Incorporating “Cheat Days” Into Your Disciplined Diet Without Feeling Guilty• The Bodybuilding Triad: A Visual Demonstration Of The Importance Of Nutrition• Skip La Cour’s Top Ten Nutrition Tips• Samples Of Skip La Cour’s Nutritional Programs• Skip La Cour’s Ten Tips For Eating Well Despite Your Busy Schedule    



 

 

 

Bodybuilding Nutirition NOW - All You Need To Know

 
 
 
 

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