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Action Hero Abs

Action Hero Abs is a new book by author Tim Frady that infuses a little humor with hard cold facts about the right way to eat and exercise your way into great abs!

The right way to lose fat and build muscle


A Christian perspective on health and Fitness
Great new book on Christian health from a Biblical perspective.
The new book approaches health and fitness from the perspective of the Bible while not forgetting the science behind living a healthy life.
 Buy at Amazon

 

The Time Cruisers The Exodus Trap
an exciting Christian science fiction time travel adventure like no other!

Best Time Travel Books


 

Plyometric Workouts at Home: The How-To Guide  
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 : Plyometric Workouts at Home: The How-To Guide
 

 

 





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Editorial Review:

Product Description:


Have you been looking for a way to get better results from each workout and improve your athletic performance? Discover the most effective, useful solution with “Plyometric Workouts at Home: The How-To Guide.” This Vook combines the latest Plyometrics techniques, helping you increase your workout speed and power, and fortify your muscles against injury with each at-home workout.



Dive into a detailed introduction to the science of Plyometrics and powerful workouts in 8 chapters. You’ll train your muscles to move forward and contract faster with long jumps, tuck jumps, and box jumps. You’ll get your body into athletic response mode with vertical lateral, and barrier jumps that will help you perform better on the court and field. You’ll also increase your upper body and core strength with targeted pushups and twists, and use weights to strengthen your lower back, hamstrings, and butt. Bonus tips throughout mimic a personal trainer, guiding you through each workout with expert precision.



Product Description:


Have you been looking for a way to get better results from each workout and improve your athletic performance? Discover the most effective, useful solution with “Plyometric Workouts at Home: The How-To Guide.” This Vook combines the latest Plyometrics techniques, helping you increase your workout speed and power, and fortify your muscles against injury with each at-home workout.



Dive into a detailed introduction to the science of Plyometrics and powerful workouts in 8 chapters. You’ll train your muscles to move forward and contract faster with long jumps, tuck jumps, and box jumps. You’ll get your body into athletic response mode with vertical lateral, and barrier jumps that will help you perform better on the court and field. You’ll also increase your upper body and core strength with targeted pushups and twists, and use weights to strengthen your lower back, hamstrings, and butt. Bonus tips throughout mimic a personal trainer, guiding you through each workout with expert precision.





 

 

 

Plyometric Workouts at Home: The How-To Guide

 
 
 
 

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