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Binding: PaperbackDewey Decimal Number: 616 Format: Bargain Price Label: Plume Manufacturer: Plume Number Of Items: 1 Number Of Pages: 336 Publication Date: October 30, 2007 Publisher: Plume Studio: Plume Editorial Review: Product Description: The first step in becoming beautiful is getting a good nights sleep What if there was a way to give yourself a total makeover that didnt require investing in dozens of products? What if you could lose weight, look younger, and improve your sex life in only four weeks? The solution to your problems doesnt call for lengthy treatments at health spas or expensive surgeries, and it wont require you to give up all of your favorite foods. All you need to do is get a good nights sleep. Research shows that sleep deprivation affects every aspect of our lives. With a good nights sleep your skin will glow, you will no longer crave unhealthy foods, and youll increase your sex drive. Dr. Michael Breus has outlined a program that will not only help you to get a better nights sleep tonightbut will give you the tools to become more beautiful than youve ever been. Average Rating:
 Rating:  - ShineGood Night: the Sleep Doctor's 4-Week Program to Better Sleep was very helpful. I'm sleeping so much better that I loaned it to a friend. He says that the techniques have worked for him too. He hasn't slept so well in years. I may give it as a gift to my insomniac friends. Rating:  - not so goodpls note that the author is not a psychiatrist or neorologist, the book is a big promotion for his own consulting business, you read about how good he is rather than how you could have a good night, 'no more sleepless night', though a bit dated, is better by far Rating:  - A Very Helpful GuideAlmost everyone has occassional problems with sleep, and of course some people have serious problems. This book is directed at both groups. It is divided into four parts. The first is a series of questionaires, the second is related to how sleep affects your weight, the third is a 28-day "boot camp" to help you sleep better, and the last deals with sleeping pills. The author gives some interesting statistics early in the book, pointing out that the average American gets 6.8 hours of sleep ... Read More Rating: - Great, holistic answer to insomnia and other sleep problems!Surely all of us, at one time or another, have gone a few rounds with insomnia. When you've had trouble sleeping, you drag yourself out of bed in the morning feeling all achy and exhausted, just as if you had been in the ring battling an opponent all night. In his book Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health, Dr. Breus coaches you on all the effective ways to overcome insomnia - ways that many of us would never even think of! - and put it down for the count. I ... Read More Rating: - The best and most comprehensive guide to sleep and wellnessAfter more than 25 years of insomnia I've read my share of books on sleep and this is by far the best. It provides a great guide to sleep hygiene which includes everything from choosing the best mattress, to sound proofing your room, developing good bedtime habits and understanding your own issues. The book is full of handy quizzes that help you identify problem areas and provides comprehensive solutions for you to address these issues and get a good night's sleep. The book ... Read More |
