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Binding: PaperbackDewey Decimal Number: 613.25 EAN: 9780071546911 Edition: 1 ISBN: 007154691X Label: McGraw-Hill Manufacturer: McGraw-Hill Number Of Items: 1 Number Of Pages: 304 Publication Date: February 04, 2008 Publisher: McGraw-Hill Studio: McGraw-Hill Editorial Review: Product Description: LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to:
"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition Average Rating:
 Rating:  - Book Needs Editing But Diet Does WorkThe editor of this book should have been fired. It is filled with inconsistencies and missing information. It's shocking that it would be published in this condition, but I guess it still sells. Nevertheless, if you can figure out what to eat (and what not to eat) by following the guidelines for each phase of this "eating plan" (she does not use the word, "diet"), you will find success. HOWEVER, this is no miracle diet as others have claimed and you will not lose 25 pounds in 8 weeks unless you ... Read More Rating:  - Valuable readingThis is a valuable read. If followed strictly... it will train your body to perfect eating habits. Rating: - My husband and I lost a total of 55lbs in 6 weeks!!!!Finally a way of eating that works!!! We bought the book first, and the video came next. My husband was very interested in the video, after losing 8lbs the first week. He was a big help, with helping me keep the days straight, after watching the video. He would have never sat and read the book (to busy you know). We are on week 10 and are still going down on the scale, yeehaa!!! This new way of eating works for us. It does take planning and commitment, but it is working for us, cause we eat ... Read More Rating: - Crack the Fat-Loss CodeAwesome! I've tried them all, and this is great. Easy to follow. You do need to prepare your food for the day, but I'm in my 6th day and have lost 7 pounds. That speaks for itself. Rating:  - Want to lose weight? DO NOT buy this bookAfter going through this book extensively and finding mostly jabberwocky, I felt compelled to write a review in order to save readers their time and money. Let's start with what is promised in the Book Description (copied and pasted): "LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!" We'll move on to what is actually stated in the book, Appendix A, pg 265: "Let's face it: when all is said and done, this is a book about losing fat. Notice I didn't say 'losing pounds' ... Read More |
