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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: Warner Brothers EAN: 9780790786834 Format: Closed-captioned, Color, DVD-Video, NTSC ISBN: 0790786834 Item Dimensions: Label: Warner Home Video Languages: Manufacturer: Warner Home Video MPN: D34344D Number Of Items: 1 Publisher: Warner Home Video Region Code: 1 Release Date: December 30, 2003 Running Time: 53 minutes Studio: Warner Home Video Theatrical Release Date: 1994 Editorial Review: Product Description: Amid breathtaking White Sands desert landscapes accompanied by a hypnotic musical score Ali and others demonstrate a dynamic low-impact workout by master Erich Schiffman. Experience the mind/body well-being that comes from Ujjayi breathing the Cat Pose Sun Salutations and 10 more routines. Join the growing number of fitness enthusiasts enjoying the muscle-toning stress-reducing benefits of yoga. Year: 1994 Director: Claudio Droguett Starring: Ali MacGrawRunning Time: 55 min.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085393434427 Amazon.com: Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach Average Rating:
 Rating:  - Erich Schiffmann's Yoga Mind & Body (Yes Ali MacGraw is there too.)I've had this video since it came out over 10 years ago. It remains a classic. Way back then I was a semi-experienced beginner and it was challenging but very accessible. I still enjoy it today, now that I've had yoga teacher training and all those years of class and practice under my belt. This is a shortish routine (40+ min. I think) and begins with some back limbering and then precisely executed sun salutations and a lovely vinyasa sequence of standing poses. Then you work into ... Read More Rating: - Still THE best yoga DVD out there, 14 years laterThis yoga video came out in 1994, so it's among the pioneers in the field of home yoga practice. What's amazing about this video is that it is STILL among the finest ever released in terms of quality, beauty and pure magick. Ali has been a student of yoga for many years but thankfully, she recognizes that she's not a teacher. The instructor on this video is Eric Schiffman, a renowned teacher who works at the Exhale Center for Sacred Movement in Venice. He has trained thousands and thousands ... Read More Rating: - I never get tired of this dvd!I've been using this yoga video since 1994. It is fabulous! No part of it is annoying, unlike other exercise videos that start to grate on your nerves after a while. As a complete beginner, I didn't find it too complicated and it continues to inspire me as my skills have improved. It took me many, many times to stop feeling like an ugly duckling and start to feel like a graceful swan while I was doing the poses. The standing pose flow and the bow pose continue to be my biggest challenges. Rating: - This is my third copyI've been doing yoga with this dvd for over 10 years. I've finally worn it out and I'm purchasing a new copy (I gave my spare copy to a friend years ago, and she still uses hers regularly). The reason this is the best yoga video ever is because: 1. the beautiful scenery and visuals (I can relax and zone out while I work out); 2. the perfect yoga music which never gets old (and the music is not just peaceful, it also becomes powerful and motivating during the challenging poses and flows) 3. the sequence and ... Read More Rating:  - Music is distracting I borrowed this DVD from a local library since it got wonderful reviews. As most said, it is a stunningly beautiful DVD but I found the music very distracting. There are some tribal music, middle eastern type music which I don't find particularly suitable for Yoga. Also, the music is too loud and I can't hear the instructions very well. If you are very experienced and don't need any instructions you should be able to turn down the music but if you like to hear the instructions, you will find ... Read More |
